Hello, and welcome.

You can read about our background in our About page.
Our goal is to encourage you to cook more of your own food. Each day we’ll be posting details¬†about what we eat. There will also be video episodes where we cook the food we eat in a restaurant, particularly when we travel.
Greg and I eat most of our meals at home, prepared (mostly) from fresh ingredients. We’ll share the recipes and techniques we use to eat “healthyish“.
Since what is ‘healthy’ seems to be as variable as the weather, we’ll share what we’ve found during Philip’s journey back to robust good health over the last five years, and why we don’t necessarily believe a lot of conventional food wisdom.
Our focus is on easy to prepare meals that will be cheaper than eating out.
So welcome. Each day we’ll be blogging our meals from the day before, with recipe and approximate cost of ingredients. We hope you’ll realize how easy it is to eat better, for less.
The image above is of pan seared scallop with butter ponzu sauce, served with arugula mango and avocado salad with passionfruit vinaigrette. Easier to make than say!

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