May 29: Smoked Salmon on an Onion Bagel; Stir Fried Shanghai Noodles with Ground Pork and Cabbage


Wild caught smoked salmon, cream cheese and capers on an onion bagel. What’s not to like?

  • Smoked salmon is normally $5.99 for the 4oz pack, but today it was on special at $1 off, with another $1 coupon, or $2 a serve
  • The pack of six onion bagels is $1.99 or 33c per serve
  • Cream cheese is about 60c a serve
  • Add 5c for capers.

Lunch today cost $2.98 per serve.


What to do with a pound of ground pork from our last meat delivery? Stir Fried Shanghai Noodles with Ground Pork and Cabbage, that’s what. The recipe makes four very generous serves.

  • The pork came from our Prather Ranch meat delivery – 1 lb of ground pork cost $8.55 or $2.14 per serve
  • The pre-cooked organic noodles retail for $3.19 or 80c per serve
  • The various seasonings add around 30c per serve
  • We used one third of the $1.29 spring onion on two serves or 22c per serve
  • The shredded green cabbage was $1.29 for the pack, or 33c per serve.

Dinner tonight cost $3.79 per serve for a filling and very tasty dish.

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