Jun 7: Chicken Wrap; Greek Pasta Salad


Another supermarket roast chicken gets broken down into four meals: two breasts shared for lunches; leg and thigh served with accompaniments.

Today’s wrap featured kumato and baby lettuce.

  • The $7.99 chicken is broken into quarters, and one breast is shared for lunch wraps, or $1.00 a serve
  • The flatbread is 50c
  • Hummus is $3.99 per container and we used about 1/6 or 33c per serve
  • A single kumato (black tomato) halved is 33c per serve
  • The baby lettuce is $3.99 a pack and we shared 1/8 of it, or 25c per serve.

Lunch today cost $2.41 per serve.


Foodie Greg created a greek inspired pasta salad with brown rice pasta, black olives,cucumber, cherry tomatoes, shallot, and feta cheese.

  • The shallot is $1.05 or 27c per serve
  • ‘Grape’ tomatoes are $2.99 for the pack, or 75c per serve
  • 1 lb of Persian cucumbers was $1.99, of which half went into this meal, or 25c per serve
  • The olives add another 40c per serve
  • The good feta comes in a $6.99 tub and we used about half, or 88c per serve
  • Add 10c for seasonings and oil.

Our meatless Tuesday salad cost just $2.65 per serve.

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