Feb 7: Chicken and Tabouli on Flatbread; Bacon and Black Bean Chili


We modified our usual lunch to use our second flatbread. We’re really enjoying the Stonefire Artisan Flatbread from Ralph’s (Kroger).

  • The flatbread is 63c per serve (on special)
  • Chicken is $1.25 per serve (half a breast shared)
  • Hummus is 33c per serve
  • We served 1/4 of the tabouli salad or 67c per serve.

Lunch today cost $2.88 per serve.


With ground beef in the freezer, and a black bean mix we weren’t entirely happy with, the two magically became bacon and black bean chili! The recipe makes six serves

  • There were four serves of black bean left for a total cost of $5.48 or 92c per serve
  • The dry aged ground beef was $8.69 or $1.45 per serve
  • Chipotle adds another 20c per serve
  • Green onions add 20c per serve
  • An avocado shared cost 89c per serve
  • We substituted labne for the sour cream at 28c per serve
  • A little cheddar cheese adds 50c per serve.

Tonight’s dinner was pretty good as it’s hard to screw up chili, for just $4.44 per serve.

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