Nov 14: Avocado & Salmon, Avocado & Smoked Turkey with Swiss; Cauliflower Cheddar Soup


Since we had an avocado that needed using before we traveled to a weekend conference, we used it on two sandwiches. One paired with a pink salmon pouch, the other with smoked turkey breast and Swiss.

  • The pink salmon pouch was $1.00 per serve
  • Sprouted Rye bread is 32c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • The turkey breast is $2.99 for 8 oz and two went on the sandwich, or 76c per serve
  • Add 50c for butter, garlic spread and capers.

A pretty standard lunch for us for $2.92 per serve.


We repeated the Cauliflower Cheddar Soup from two nights ago, again with a finished par-baked panini roll.

A really good soup for $2.27 per serve plus the roll, or $2.90 per serve.

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