Dec 10: Ham & Avocado; Kashmir Spinach and Yellow Dahl on Brown Rice


Another ham sandwich variation, this time with avocado.

  • Ham is 22c for 2oz
  • Sprouted Rye bread is 32c
  • Two avocados were $1.98 but we shared one, or 50c per serve
  • Add 50c for butter and garlic spread.

A good sandwich for $1.44 per serve.


For tonight’s Meatless Monday we went Indian:¬†Kashmir Spinach and Yellow Dahl on Brown Rice.

  • Brown rice is 33c per serve
  • The yellow dahl was $1.99 or $1.00 per serve
  • The Kashmir Spinach was $3.99 or $2.00 per serve.

A decent meal for $3.33 per serve. It’s odd that the yellow dahl from Trader Joe’s is half the price of the Kashmir Spinach from a name brand purchased at Raph’s (Kroger).

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