Oct 24: Lamb Shoulder Chops Rogan Josh


We cooked a Specially Selected – Eggplant & Grana Padano Cheese flatbread fro Aldi for $4.19, or $2.10 per serve.


It’s amazing what simple ingredients, plus time can give. We took two Lamb Shoulder Chop, which is a cut we to a long braise, and braise them in a Kashmiri Simmer Sauce to make Rogan Josh.

  • The Lamb Should Chops were a generous serve for an average of $5.31 per serve
  • The Kashmiri Simmer Sauce was $1.99 or $1.00 per serve
  • Add 34c for Brown Rice
  • Add 36c for Rice and Peas
  • Stewed Eggplant was $1.00 per serve.

The Simmer Sauce picked up a lot of unctuousness from the Lamb to make a very tasty Curry for $8.01 per serve. The Stewed Egg0plant was a huge disappointment as it was mostly flavorless. Neither Foodie had more than half.

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