Apr 5: Chicken Tikka Masala with Brown Rice and a Tomato Salad with a Mint Dressing


Lunch was a simple Ham Salad Sandwich on toasted bread.

  • Dave’s Killer Bread is 74c per serve
  • Breakfast Ham is 60c per serve
  • Add 40c for Salad ingredients.

A decent sandwich for $1.74 per serve.


To go with our Tikka Masala Sauce we purchased some boneless Chicken Thighs, cubed them and marinated them in plain Yoghurt and the included (with the Sauce) Spices.

  • The Chicken Thighs were $8.39 or $4.20 per serve
  • The Masala Sauce was $2.49 or $1.25 per serve
  • Brown Rice adds 34c per serve
  • Peas add 30c per serve
  • Add 70c for Tomatoes, Shallot and Yoghurt for Marinade and Dressing.

The Tomato Salad was exceptionally good, while the Masala Sauce was tasty with a creeping heat that caught us both by surprise. Providing the Spices for a Marinade was a good move, and definitely improved the dish. The Chicken was Chicken, and it’s hard to get excited about it. Overall, a tasty and enjoyable meal for $6.79 per (very generous) serve.

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