Mar 1: Lavash wrap; Sausage, Potato and Kale soup


Back to our roast chicken pattern, except we experimented with our local Whole Foods: our $6.99 chicken is now a $13.99 chicken! It’s organic, but I’m not convinced organic is right for chicken because chickens can’t be free range (which they should be) and have their diet controlled to be organic.

  • 1/4 of the roast chicken – breast, divided between us is $1.75 per serve
  • Five Lavash sell for $3.99 or 80c per serve
  • We added left over lentils at about 70c per serve
  • Spinach from the garden rounded out the meal.

Lunch today was $3.25: much higher because of the chicken and lavash.


For dinner tonight we had the Sausage, Potato and Kale soup we cooked on Sunday.

As it did on Sunday, dinner tonight cost $3.70 per serve.

Greg used the induction cooktop to cook originally on Sunday, but also to reheat because the induction cooktop can be set to a temperature, and won’t exceed it. When set to 195ºF it won’t ever get higher, so the soup won’t boil when being reheated.

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