Cook for yourself!

When more than half of Americans eat “ultra processed food” it’s time to relearn basic cooking skills and cook “from scratch”. It’s much better for your overall health and longevity.

We were distressed to read that:

More than half of Americans’ calories come from “ultra-processed foods,” according to a new studypublished in BMJ Open.

As we prove daily, eating a varied diet from mostly cooked-at-home meals isn’t hard. What is even more important is that cooking from scratch is finally being taught to doctors.

One of the easiest and best ways to improve your health and avoid disease is to eat real food; cooking your meals from scratch using whole ingredients, ideally organic, to avoid chemical additives and contaminants like pesticides.

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