Aug 10: Pastrami, Swiss and Sauerkraut on English Muffin; Meatloaf with Gorgonzola Gnocchi


A new alternative to the supermarket chicken is sliced pastrami. Today with swiss cheese, sauerkraut and grain mustard on an English muffin.

  • The muffin is 50c
  • The slice pastrami is $4.99 per pack, but we used less than 1/4 or 63c per serve
  • The sliced Swiss cheese is $3.99 per 12oz pack, or 50c per serve
  • The sauerkraut is $6.99 for the container. We used one eight or 44c per serve.

Lunch today cost $2.07 per serve.


Dinner tonight was a repeat of the Meatloaf and Gorgonzola Gnocchi.

  • 2 lbs of dry aged ground beef were $18.08 or $4.52 per serve.
  • Onion and seasonings add 25c per serve
  • The gnocchi was $1.68 from Trader Joes, or 42c per serve
  • Chopped and trimmed asparagus was $3.99 or $1.00 per serve
  • Peas were $1.39 or 35c per serve
  • Blue cheese comes in a $6.99 tub, but we used so little, it comes to 22c a serve.

Dinner tonight cost $6.34 a serve.


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