Jan 26: Smoked Salmon on Onion Bagel; Beef and Broccoli Stir Fry


A nice sunny day before the wind kicked in, so we toasted an onion bagel each, and filled it with avocado, capers and smoked salmon. Delicious.

  • An onion bagel is 50c
  • Salmon was $5.99 or $3.00 a serve
  • The avocado was 35c per serve
  • Add 5c for capers.

Lunch today was generous and delicious for $3.90 per serve, but would have been better with a little thinly sliced shallot.


Once again we had Emeril Lagasse’s Stir Fried Beef and Broccoli but sliced up a top sirloin for the beef and used udon noodles. This is a very simple dish, but very tasty. We upped the garlic and ginger in the sauce and replaced the honey with sweet chili sauce. We don’t mind a bit of spicy heat!

  • The broccoli florets where $3.49 or $1.75 a serve.
  • The top sirloin came from our farm-direct meat delivery for $11.43 or $5.72 per serve.
  • The ginger and garlic was 38c or 19c per serve
  • The noodles were $1.99 for the pack, or $1.00 per serve.

Dinner tonight cost $8.66 per serve.

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