Feb 9: Bacon & Tomato on Sprouted Multigrain; NY Strip Steak with Butter Soy Broccoli and Red Rice


The lettuce was a little soggy, so what we had went to our worm farm and we had the bacon and tomato part on a very nice sprouted multigrain┬ábread from Trader Joe’s.

  • The sprouted wholemeal is $3.49 a loaf with 18 slices, or 39c per two slice sandwich
  • The bacon was $6.99 for 12 slices, and we used two per serve, or $1.68
  • We used one kumato per serve or 58c
  • Eggless mayo add another 15c per serve.

Lunch today cost $2.80 and was pretty good.


Thursday night is ‘steak night’ so tonight we had dry aged NY Strip steak with butter-soy broccoli and red rice, which was new to us.

Despite more than 30 minutes on the stove, we felt the rice was a little undercooked, but it had a nice nutty taste.

  • The dry aged NY Strip Strip cost $19.70 for 12oz or $9.85 per serve
  • 12oz of broccoli florets were $2.29 or $1.15 per serve
  • Rice adds 50c per serve
  • Add 30c for soy and butter.

The Prather Ranch steak was, as always, excellent. The butter soy broccoli is always tasty but the undercooked rice let the meal down a little. Overall a decent meal for $11.80 per serve.

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