Nov 1: Ham and Labné, Turkey Breast, Kale Salad & Cheese; Cottage Pie


Some more lunch sandwich experiment: Ham, mustard and Spicy Labné on one with Turkey Breast, Kale Salad and Kefir Cheese. Both were good.

  • The ham was $3.49 and we used about 1/4, or 44c per serve
  • Add 20c for the spicy labné
  • Two slices of bread are 32c per serve
  • The salad kit came from Ralph’s (Kroger) was $2.99 and the remaining serve will do a couple of lunches, or 13c per serve
  • The turkey breast was $2.99 and we used 1/3 or 50c per serve
  • 12 slices of yoghurt cheese are $4.79 and we shared one or 20c per serve.

Lunch today was an interesting mix of sandwiches for  $1.79 per serve.


Tonight we went to a classic English dish: cottage pie, which is shepherd’s pie made with beef, instead of lamb. Instead of the traditional mashed potato topping, we substituted mashed sweet potato.

The recipe makes four serves.

  • The ground, dry aged beef came from our Prather Ranch pack and cost $9.12 or $2.28 per serve
  • Organic celery was 59c or 15c per serve
  • Organic carrots were 26c, or 7c per serve
  • Onion adds 10c per serve
  • The organic red yam/sweet potato cost $2.04 or 51c per serve
  • Add 20c for oil and spices.

Dinner tonight was tasty and cost $3.32 per serve.

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