Jun 14: Avocado & Smoked Trout; Rib Eye with Cauliflower Gnocchi in Blue Cheese Sauce


Instead of sharing two different sandwiches, today we both had avocado and smoked trout as the avocado and trout are too much for one sandwich.

  • Sprouted Rye bread is 32c per serve
  • The avocado was 50c or 25c per serve
  • The smoked trout is $3.49 per can or $1.75 per serve
  • Add 45c for butter and garlic dip.

This is a pretty good sandwich for $2.77 per serve.


It’s been a long time since we had a rib eye steak, but tonight we broke the drought and grilled it. Served with the Cauliflower Gnocchi in Blue Cheese sauce it was a satisfying (and filling) meal.

  • The Rib Eye was $19.90 or $9.95 per serve
  • The gnocchi was $2.69 or $1.35 per serve
  • Blue cheese crumbles were $3.49 and we used half or 87c per serve
  • Heavy cream is $3.29 per pint, but we used only ΒΌ or 42c per serve
  • Organic frozen peas were $1.99 per pack or 50c per serve
  • Add 30c for other ingredients.

Again, a satisfying, but not outstanding, meal for $13.39 per serve.

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