Jul 29: Spinach Frittata; Shredded Beef Chuck Roast on a Rustic Panini Roll with Kale Sunflower Crunch Salad


For lunch we wilted spinach and then filled the pan with egg and cooked it slowly on the cooktop. Very slowly. We finished in the oven.

  • Spinach was $2.99 and we used the remaining ¾ or $1.13 per serve
  • We shared five pastured eggs or $1.25 per serve
  • The French feta is $9.99 for 10.5 oz and we shared 1/6 or 83c per serve
  • Add 20c for seasoning.

A most satisfying lunch for $3.41 per serve.


We had a beef chuck roast in this month’s Keller Crafted meat box, so we decided to prepare it “pulled pork” style, using a Martha Stewart recipe.

Our roast was only two pound and only took three hours to cook. We’ll get four full size serves or eight like tonight.

We served a half serve on a hot panini roll with a purchased Kale
Sunflower crunch salad kit.

  • The roast was $20.88 or $2.61 per serve for this meal
  • The panini roll is 63c
  • The salad kit was $3.49 and we’ll get four serves, or 88c per serve.

The pulled beef is every bit as tasty as pulled pork, and it was an excellent meal for $4.12 per serve.

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