Aug 1: Shredded Chuck Roast with Swiss, Sweet & Spicy Tuna with Swiss; Hot Beef Salad


Because we didn’t want to put the oven on, we did a pair of toasted sandwiches. On one we put the shredded chuck roast with a smear of BBQ sauce and Swiss; on the other we did a pouch of sweet and spicy tuna with capers and Swiss.

  • The roast was $20.88 or $1.74 per serve for this meal
  • The tuna was $2.00 or $1.00 per serve
  • Sprouted Rye bread is 32c per serve
  • Swiss slices are 12 for $3.99 or 33c per serve
  • Add 45c for butter, BBQ sauce and capers.

Two decent sandwiches for $3.84 per serve.


A new – and intriguing – recipe for Hot Beef Salad, which is a savory meat sauce over Romain lettuce.

We’ll get three full serves.

  • The dry aged ground beef was $9.35 or $3.12 per serve
  • Romain lettuce was $2.00 or $1.00 per serve
  • Add 75c for the other ingredients.

A surprisingly good meal for $4.87 per serve. We thought the meat sauce would be better over a bowl of bean sprouts!

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.