Sep 2: Crustless Spinach Quiche with Feta & Eggplant Salad; Slow Cooker Coconut Pork Curry with Brown Rice


We had some crustless spinach quiche that we ate at room temperature with a half serve of the Feta and Eggplant salad that was left over.

  • Five pastured eggs are $2.50 or 63c per serve
  • 7oz of baby spinach was $2.99, or 75c per serve
  • Add 50c for heavy cream
  • A half serve of salad is $1.43.

The salad absorbed more of the balsamic dressing and was even better than the night before. Combined with the quiche, it was a great meal for $3.31 per serve.


Tonight we decided on Slow Cooker Coconut Pork Curry. We used a lot less pork but otherwise kept the ingredients much the same. The recipe will give us four serves.

  • The pork was $8.99 or $2.25 per serve
  • Fire roasted tomatoes were $1.69 or 43c per serve
  • A can of coconut milk was $1.69 or 43c per serve
  • Add 80c for seasoning and oil
  • Add 33c for brown rice.

Despite only cooking for half the recommended four hours, we had tender pork and a delicious sauce for $4.24 per serve.

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