Oct 13: Panini Rustic Rolls with Egg Salad & Sprouts; Pan Fried Pork Chops with Apple Bacon Slaw


Last time we stuffed  some par-baked panini rolls with egg salad and mixed sprouts we thought it was pretty good, so we did it again.

  • The panini roll is 63c per serve
  • The egg salad is $3.69 for 10 oz and we used 2 oz per serve, or 74c per serve
  • The nanoshoots cost $2.50 and we shared about ┬╝ or 31c per serve.

We enjoyed this roll a lot for $1.68 per serve.


The Foodies had guests for dinner so we chose some boneless pork chops and pan fried them in butter, serving with a little Apple-Bacon Slaw. We got six serves from the salad.

  • The pork chops were $11.24 for 12oz or $5.62 per serve
  • Three slices of bacon are $2.06 or 34c per serve
  • The cabbage was $1.29 or 22c per serve
  • The Envy apples were $2.58 or 43c per serve
  • Add 20c for apple cider vinegar and seasoning.

Dinner tonight was a great meal for $6.81 per serve. The pork chop was perfectly medium rare, and the salad had a great balance of acid, sweetness, salt and fat!

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