Oct 17: Egg Salad Roll; Pinto Bean and Chorizo Stew


For convenience, and to use some egg salad before we went away, it was back to the panini roll finished in the oven and filled with egg salad and sprouts.

  • The panini roll is 63c per serve
  • The egg salad is $3.69 for 10 oz and we used 2 oz per serve, or 92c per serve
  • The nanoshoots cost $2.50 and we shared about ¼ or 31c per serve.

We enjoyed this roll a lot for $1.86 per serve.


We liked the Pinto Bean and Andouille Stew back in late September so we tried a version with Chorizo instead of Andouille sausage. The recipe makes at least eight serves.

  • The pinto beans were $1.19 or 15c per serve
  • The pepper was $1.12 or 14c per serve
  • The Bell pepper was 99c or 12c per serve
  • The fire roasted tomatoes were $1.29 or 16c per serve
  • The bacon was $7.99 but we used ⅜ or 38c per serve
  • The chorizo was $7.99 or $1.00 per serve
  • Add 15c per serve for spices and seasoning.

This version was less spicy than the andouille version, but still tasty for $2.10 per serve.


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