Oct 16: Tuna, Capers & Swiss, Ham, Peanut Butter & Swiss; Beef and Broccoli


On one toasted sandwich, Smokey Tuna with Capers and Swiss Cheese; on the other Ham, Peanut Butter and Swiss.

  • The tuna was $2.00 or $1.00 per serve
  • Sprouted Rye bread is 32c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • The ham was $3.69 for 8 slices and we used two or 46c ┬áper serve
  • Add 50c for butter, garlic spread and capers.

Not a bad lunch for $2.62 per serve.


Once again we have “beef for fajita” in our meat box delivery, so we decided to do a riff on beef and broccoli stir fry, where the broccoli was first cooked in a butter soy mix, and served under the beef in a bowl.

  • The ‘fajita’ beef cost $14.41 for a full pound of beef, or $7.21 per very generous serve
  • The broccoli was $1.59 or 80c per serve
  • Add 45c for butter, soy and other seasonings.

A little meat heavy but pretty tasty for $8.46 per serve.

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