Oct 26: Tuna & Swiss, Pastrami, Sauerkraut & Swiss; Coconut Fish Curry


Toasted sandwiches are our go to lunch and today we had a Sweet & Spicy Tuna pouch with Swiss and a Pastrami Sauerkraut and Swiss. We split and shared both sandwiches

  • The tuna was $2.00 or $1.00 per serve
  • Sprouted Rye bread is 32c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • The pastrami was $11.99 for 16 oz and we used 2 oz or 75c per serve
  • The Bubbies (natural) Sauerkraut is expensive at $6.99 or 22c per serve, but it is a very superior sauerkraut without the bad odor of most sauerkraut
  • Add 50c for butter, garlic spread and capers.

Two good half sandwiches for $3.13 per serve.


“Fishy Friday” is upon us and tonight we had Coconut Fish Curry¬†with frozen cod.

  • Cod is $11.99 for 7 pieces or $1.71 per serve
  • Two onions were ¬†28c or 14c per serve
  • The tomato cost $1.02 or 51c per serve
  • Coconut milk was $1.69 or 85c per serve
  • Add 75c for other seasonings
  • The brown rice vermicelli is $2.39 per pack, and we used half, or 60c per serve.

Foodie Philip really enjoyed this curry but Foodie Greg was less enthusiastic. Still a good meal for $4.56 per serve.

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