Nov 29: Tuna & Swiss, Chicken Breast & Swiss; Massaman Beef Pot Roast


For lunch we share two toasted sandwiches: Sweet & Spicy Tuna with Swiss Cheese and capers, and Sliced Chicken Breast with Swiss.

  • The tuna was $1.00 per serve
  • Sprouted Rye bread is 32c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Sliced peppered chicken breast is $7.99 for 8 oz and we shared 2 oz or $1.00 per serve
  • Add 50c for butter, garlic spread and capers.

A pretty standard lunch for us for $3.16 per serve.


We had a chuck roast in our Keller Crafted meat box and decided to do a pot roast, but with Massaman flavors. We served half the pot roast with curry liquid and rice tonight, and kept the rest of the meat for sandwiches.

  • The beef was $17.68 but we’ll get four serves, or $4.42 per serve
  • The curry is $3.38 per can or $1.69 per serve
  • Coconut milk is $1.69 per can or 85c per┬áserve
  • Peanuts were $2.99 but we only used half, or 75c per serve
  • Peal onion adds 20c per serve
  • Add 33c for brown rice.

The curry was very good, and the beef incredibly tender. A really good meal for $8.42 per serve.

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