Feb 23: Tuna & Swiss, Turkey Breast & Swiss; Pork Chop with Stir Fried Peppers and Bean Sprouts


We were holding the remaining Popeye’s for Sunday lunch, so today we reverted to toasted sandwiches. One with sliced turkey breast, sun dried tomato spread and Swiss, the other with Sweet & Spicy Tuna, capers and Swiss.

  • Sprouted rye bread is 32c per serve
  • The tuna pouch was $1.99 or $1.00 per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Add 40c for butter, and sun dried tomato spread.

Lunch was pretty decent for $2.06 per serve.


We souse vid̩ two dry aged pork chops to just short of the recommended temperature, and the did a quick sear in the high tech, non-stick wok. They turned out as well as they did last time Рgreat!

We served with stir fry bell peppers and bean sprouts.

  • The pork chop was $12.20 per serve
  • Add 20c for avocado oil
  • Bean sprouts add 38c per serve
  • Carrot adds 10c per serve
  • Add 25c for dressing ingredients.

A very good meal for $13.33 per serve.

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