Mar 31: Lemon Pepper Tuna & Swiss, Turkey Breast, Tomato Spread & Swiss; BBQ Leg with Vietnamese Inspired Bean Sprout Salad


Back to toasted sandwiches and we shared two favorites: Lemon Pepper, capers and Swiss cheese on one, and one with sliced Turkey Breast, sun dried tomato spread and Swiss.

  • Sprouted rye bread is 32c per serve
  • The tuna pouch was $1.99 or $1.00 per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Add 40c for butter, and sun dried tomato spread.

An acceptable meal for $2.06 per serve.


After a hot day cold chicken and salad was a good choice. The chicken was the remainder of our supermarket BBQ chicken and the salad of mung bean sprouts was inspired by Nigella Lawson’s Vietnamese Salad.

  • The chicken is $1.75 per serve
  • Mung bean sprouts were $1.49 but we used only half, or 38c per serve
  • Carrot adds 10c per serve
  • Add 30c for salad dressing ingredients.

A fine meal for $2.13 per serve.

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