Nov 5: Bacon, Spinach & Tomato; Black Pepper Beef


We seem to be on a roll with the BLT variations. Today it was spinach left over from last night’s meal.

  • The Spinach was $1.99 and we used 1/4, or 13c per serve
  • Dave’s Killer Bread is 66c per serve
  • Two slices of bacon are $1.37 per serve
  • The Tomato was $1.33 or 33c per serve
  • Add 20c for Garlic Spread.

Still good for $2.69 per serve.


The Black Pepper Beef stir-fry is another very simple dish that packs a lot of flavor.

  • 1 lb of Keller Crafted ground beef is $8.25 or $4.13 per serve
  • Bell Peppers were 79c or 40c per serve
  • Chipotle powder adds 10c per serve
  • Onion and garlic add 25c per serve
  • Brown rice adds 44c per serve
  • Add 50c for the other ingredients.

A satisfying meal for $5.82 per serve.

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