May 4: Avocado & Smoked Trout Sandwiches; Spinach, Mushroom and Blue Cheese Frittata


Both of today’s sandwiches were Avocado & Smoked Trout, because that can does two sandwiches!

  • Dave’s Killer Bread is 67c per serve
  • We shared a $3.49 can of Smoked Trout, or $1.75 per serve
  • Add 50c for Garlic Spread
  • We shared a 31c Avocado, or 16c per serve.

A pretty decent sandwich, held together by the slightly lemony Garlic Spread, for $3.12 per serve.


We chopped and caramelized some Mushrooms, Onion and Spinach and topped with beaten Eggs and Crumbled Blue Cheese.

  • The Baby Bella Mushrooms were $2.02 or $1.01 per serve
  • Spinach adds 30c per serve
  • Two Large Eggs are 27c per serve
  • Blue cheese crumbles were $3.49 and we used about 1/4 or 41c per serve
  • Add 20c for Onion and Seasoning.

A pretty good meatless meal for $2.19 per serve.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.