Jun 22: Avocado & Smoked Trout; Udon Soup with Chard and a Poached Egg


For lunch we shared a can of Smoked Trout across two sandwiches, paired with half an Avocado each.

  • Dave’s Killer Bread is 74c per serve
  • We shared a $3.49 can of Smoked Trout, or $1.75 per serve
  • The Avocado was 51c or 26c per serve
  • Garlic Spread adds 50c per serve.

We definitely prefer the Smoked Trout to Sardines. A decent sandwich for $3.29 per serve.


Udon Soup with Chard and a Poached Egg is a great meal for a Meatless Monday.

  • The udon noodles were $3.89 but we used 1/2 or 98c per serve
  • Chicken Stock adds $1.00 per serve
  • The Chard was included in another meal
  • A Pastured Egg is 51c.

An excellent soup for $2.49 per serve.

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