Jan 5: Chicken salad wrap; Stir Fried Beef and Broccoli


Lunch today was both easy and cheap. A wholemeal wrap at 67c and half a chicken breast. That $7 chicken had two serves of leg, used last night. Half a breast per wrap, halves the $1.75 a serve to 88c. We added some of the leftover Vietnamese Salad from last night (already paid for in last night’s calculations) for a cost per lunch wrap of $1.55.


Tonight Greg cooked Emeril Lagasse’s Stir Fried Beef and Broccoli. The organic broccoli was purchased on special for $1.79 or 80c a serve. The beef came from our farm-direct meat delivery as “fajita steak” – basically a fast cook steak perfect for stir fry. $10.21 is expensive for just under 12 oz (although that will provide a good size portion each) or $5.11 per serve. More conventional sources would be around $8 lb or $6 for our 12 oz or $3 a serve.

Greg upped the garlic and ginger in the sauce and replaced┬áthe honey with sweet chili sauce. We don’t mind a bit of spicy heat! The ginger was 28c or 14c per serve.

Greg slow cooked sprouted brown rice (instead of the pressure cooker, which is normally used for rice in our kitchen). The pack – 6 serves – was $5.49 or 92c serve.

Total for the meal with our protein -around $7 a serve. With more conventional beef, the serve would be $4.90.


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