There are no healthy foods!

There are nutritionally valuable foods but health is a state of being.

A recent Washington Post article No food is healthy. Not even Kale. has a slightly clickbait headline (as does this post). The point of the article is that no food is Рin and of itself Рhealthy. Eat only one food and you will not remain healthy. We need a balance of nutrition from a variety of food.

What is important is the nutritional value of the food. Our philosophy is to eat a variety of real food, minimally processed.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.