A recent Washington Post article No food is healthy. Not even Kale. has a slightly clickbait headline (as does this post). The point of the article is that no food is – in and of itself – healthy. Eat only one food and you will not remain healthy. We need a balance of nutrition from a variety of food.
What is important is the nutritional value of the food. Our philosophy is to eat a variety of real food, minimally processed.