Mar 27: Smoked Salmon, cream cheese and slow cooked scrambled eggs; Cauliflower, Ham and Cheese

Lunch

Being a weekend lunch with time to prepare, foodie Greg decided on slow cooked scrambled eggs, with wild caught smoked salmon and a smear of cream cheese.

Slow cooking the scrambled eggs – with not dairy or water added – creates an entirely different experience. Eggs are creamy, and taste of yolk. It’s almost like the barely cooked yolk was held in suspension by the set whites. It took about half an hour to slowly bring the eggs to temperature.

  • The wild caught smoked salmon was $5.99 or $3.00 a serve
  • An English Muffin is 50c
  • Each egg is 50c or $1.00 per serve
  • Add 20c for the smear of cream cheese.

Today’s gourmet lunch cost $4.70 for a meal that would be well over $20 in a restaurant.

Dinner

Time to use up some leftover ham! A simple dish of roasted cauliflower florets, with cubed ham and cheese sauce. The cheese sauce is interesting because it is simply water, sodium citrate and cheese. No white sauce involved.

The sodium citrate (available from Amazon) allows the cheese to be blended into the water without breaking. The cheese sauce is richer and more ‘cheesy’ than one made with a roux.

Roast cauliflower, ham and cheese.
Roast cauliflower, ham and cheese.
  • We shared about 1 lb of ham for 50c per serve
  • An entire 7oz block of cheese went in to the sauce or $3.00 a serve
  • The organic cauliflower was $3.22 or $1.61 per serve.

Dinner tonight hit all the right notes and cost $6.11 per serve.

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