Jun 26: Chicken Wrap; Scallops with Avocado, Mango and Arugula Salad


Although it was Sunday we decided to get a chicken and do wraps for lunch.

  • The $10.99 chicken is broken into quarters, and one breast is shared for lunch wraps, or $1.37 a serve.
  • The flatbread is 50c
  • Hummus is $3.99 per container and we used about 1/6 or 33c per serve
  • The edamame side salad is $2.46 for four serves, or 62c per serve.

Lunch today cost $2.82.


On a hot summer night, it’s hard to find a combination that’s tasty and doesn’t generate too much heat. Pan seared scallops with a butter ponzu sauce accompanied by a tasty Avocado, Mango and Arugula salad , seemed like it might fit the bill.

  • The pack of frozen scallops was $14.99 or $7.50 per serve
  • Two mangos were 99c or 50c per serve
  • Two avocados were $1.98 or 99c per serve
  • Add 25c for butter and ponzu.

Dinner tonight was, as this dish always is, extremely tasty and cost $9.24 per serve.

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