Oct 19: Chicken Wrap; Sausage, Potato and Kale Soup


The Yero pack being finished we got some precooked and sliced chicken breast.

  • The flatbread is 50c per serve
  • The shredded chicken is $5.49 for the pack, or $1.38 per serve
  • Chickpea Balela salad is $2.69 or 68c per serve
  • We used the last of the roast butternut squash hummus from Saturday’s pop-up meal.

Lunch today cost $2.56 per serve.


Since it makes six serves, we generally get three meals from a batch of  Pioneer Woman’s Sausage, Potato and Kale soup. Tonight is the second.

  • 1lb Prather Ranch ground pork was $8.79 or $1.47 a serve
  • Chicken broth $1.99 or 33c per serve
  • Kale cost $2.49 for the bunch or 42c per serve
  • Half a pint of whipping cream was $1.99 or 33c per serve
  • The milk was $1.69, or 28c per serve
  • Potatoes $1.79 or 30c per serve
  • Add 10c per serve for herbs and seasonings
  • Six par baked rustic rolls were $3.29 or 55c per serve.

Tonight’s dinner cost $3.78 per serve. It’s an excellent soup and well worth the effort.

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