Oct 22: Tuna Melt; Potato and Kale Soup


Once again, we decided on a tuna melt on an onion bagel.

  • The can of skipjack tuna in water was $1.49 or 75c per serve
  • The vegan dressing (not mayo!) is $2.29 a jar but we used about 15c worth each serve
  • An onion bagel is 50c
  • Cheese was 55c per serve
  • Add 30c for the spring onion and celery per serve.

Lunch was $2.25 per serve and delicious.

The final two serves of Pioneer Woman’s Sausage, Potato and Kale soup from October 17.

  • 1lb Prather Ranch ground pork was $8.79 or $1.47 a serve
  • Chicken broth $1.99 or 33c per serve
  • Kale cost $2.49 for the bunch or 42c per serve
  • Half a pint of whipping cream was $1.99 or 33c per serve
  • The milk was $1.69, or 28c per serve
  • Potatoes $1.79 or 30c per serve
  • Add 10c per serve for herbs and seasonings
  • Six par baked rustic rolls were $3.29 or 55c per serve.

Tonight’s dinner cost $3.78 per serve. It’s an excellent soup and well worth the effort.

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