Apr 6: Chicken Wrap; Thick Cut Pork Chop with Apple & Onion Sauce


Back to our routine chicken wrap.

  • The flatbread is 50c per serve
  • The roast chicken is $6.99 for the bird, but we used one breast, or 88c per serve
  • We served 1/4 of the tabouli salad or 67c per serve
  • Hummus is $3.99 per container and we used about 1/6 or 33c per serve.

Lunch today cost $2.38 per serve.


Thick cut pork chops pressured cooked with apple and onion sauce. We swapped out garam marsala instead of cinnamon, which worked really well.

  • The thick cut pork chops averaged at $10.01 per serve
  • The apple cost $1.05 or 53c per serve
  • Onion and seasonings add another 45c per serve
  • Add another 35c for watercress and tomatoes.

The sauce was tasty, the salad a good balance, and the pork chops remained juicy. All for $11.34 per serve.

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