Apr 18: Ham & Avocado Sandwiches; Black Pepper Beef with Brown Rice


For the first time in months we didn’t toast our sandwich! Today’s ham, avocado and mustard sandwiches were enjoyed outside.

  • Two slices of bread are 32c per serve
  • The bake ham is 63c per serve and we had ⅛ serve each, or 8c per serve.
  • The avocados are $2.99 for five, or 30c per serve
  • Add 20c for mustard aioli.

Today’s sandwich needed a little crunch but was otherwise okay for 90c per serve.


For dinner we returned to a favorite: black pepper beef with brown rice.

  • Just over a pound of “beef for fajita” from our Prather Ranch delivery was $14.13 or $7.06 per serve
  • The pack of bell peppers was $2.49 or $1.25 per serve
  • Onion and garlic add 25c per serve
  • Add 50c for the other ingredients
  • Add 33c for brown rice.

Dinner tonight was very acceptable: tasty and filling without being amazing! Not bad for $9.39 per serve

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