Aug 5: Ground Beef with Garlic, Spinach and More Eggs; Cauliflower Gnocchi in a Blue Cheese Sauce with Shredded Beef


For lunch we took another three eggs and scrambled them. Toward the end we mixed in one serve of last night’s Ground Beef, Garlic, Spinach and Egg dish, which made a much more satisfying dish.

  • The beef dish is $4.69 per full serve but we shared one, or $2.35 per serve
  • Three eggs are $1.50 or 75c per serve.

This version was much more satisfying for $3.10 per serve.


Tonight we took the remaining shredded beef and put it on top of cauliflower gnocchi with a creamy blue cheese sauce.

  • The shredded beef is $2.61 per serve
  • The gnocchi was $2.69 or $1.35 per serve
  • Blue cheese crumbles were $3.49 and we used half or 87c per serve
  • Heavy cream is $3.29 per pint, but we used only ΒΌ or 42c per serve
  • Organic frozen peas were $1.99 per pack or 50c per serve
  • Add 30c for other ingredients.

A very tasty meal for $6.05 per serve.

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