Oct 7: Sweet & Spicy Tuna Melt; Red Wine and Mushroom Meatloaf, Kabocha Squash and Sugar Snap Peas


Because of an odd schedule we had an early, partial lunch of a single Sweet & Spicy Tuna pouch with capers and Swiss toasted.

  • The tuna was $2.00 or $1.00 per serve
  • Sprouted Rye bread is 16c per serve
  • Swiss slices are 12 for $3.99 or 17c per serve
  • Add 25c for butter.

A good sandwich for $1.58 per serve.


Because it was a cooler night, we decided on something baked, and what better than a red wine and mushroom meatloaf, which makes four serves.

  • The dry aged ground beef was $18.88 or $4.72 per serve
  • Portobello mushrooms were $2.99 or 75c per serve
  • Onions and garlic add 20c per serve
  • Two large eggs are $1.00 or 25c per serve
  • The butter is $3.99 per block, and we used about 3/8 for four serves, or 38c per serve
  • Red wine adds $1.00 or 25c per serve
  • Add 20c for Worcestershire sauce and other spices per serve
  • Sugar snap peas were $4.99 and we shared ⅓, or 83c per serve
  • The kabocha squash was $3.67 and we shared half, or 46c per serve.

This meatloaf recipe is always good and it paired well with the baked kabocha squash and sugar snap peas for $8.04 per serve.


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