Oct 9: Egg Salad & Sprouts in a Panini Roll; Dutch Mustard Soup


For lunch we finished baking some par-baked panini rolls and stuffed them with egg salad and mixed sprouts.

  • The panini roll is 63c per serve
  • The egg salad is $3.69 for 10 oz and we used 2 oz per serve, or 74c per serve
  • The nanoshoots cost $2.50 and we shared about ΒΌ or 31c per serve.

We enjoyed this roll a lot for $1.68 per serve.


Cooler weather is an opportunity for soups, and one of our favorite soups is Dutch Mustard Soup, which is just onion, leak, cream and mustard, but totally delicious.

  • Bacon is $4.99 and we used 3 rashers, or 83c per serve
  • Yellow onions were $2.79 for 2 lb, or 23c per serve
  • The leeks were $2.99 and we used half or 75c per serve
  • Add 10c for butter
  • Garlic adds 5c per serve
  • Heavy cream adds 50c per serve
  • Mustard adds 25c per serve
  • Add 20c for the remaining seasoning.

This is a simple but great soup for $2.91 per serve, with a little left over.

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