Nov 2: Sweet & Spicy Tuna, Chicken Breast & Swiss; Radicchio Salad with Green Olives, Parmesan and Smoked Trout


Another shared tuna pouch with Swiss, along with sliced chicken breast and Swiss.

  • The tuna was $1.00 per serve
  • Sprouted Rye bread is 32c per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Sliced peppered chicken breast is $7.99 for 8 oz and we shared 2 oz or $1.00 per serve
  • Add 50c for butter, garlic spread and capers.

A pretty standard lunch for us for $3.16 per serve.


A new recipe for us: Radicchio Salad with Green Olives & Parmesan. The recipe calls for sardines, but we chose to drape canned smoked trout instead.

  • The smoked trout is $3.49 per can/serve
  • The radicchio was $3.27 or $1.63 per serve
  • The jar of green olives is $4.49 and we used about half, or $1.13 per serve
  • Shaved parmesan comes in a $5.49 pack, and we used 1/4 or 46c per serve,
  • Add 30c for the Balsamic reduction.

An interesting – and tasty -salad, as long as you like the bitterness of the radicchio, which was somewhat offset by the balsamic, for $7.01 per serve.


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