Dec 13: Tuna & Swiss, Chicken Breast, Sun Dried Tomato and Swiss; Thin Cut Pork Chops with Apple Bacon Slaw


Back to our regular round of toasted sandwiches. Today a Sweet and Spicy Tuna pouch with capers and Swiss, along with a chicken breast, sun dried tomato and Swiss. Both were good.

  • Sprouted rye bread is 32c per serve
  • The tuna was $1.99 or $1.00 per serve
  • Sliced chicken breast is $7.99 for 8 oz and we shared 2 oz or $1.00 per serve
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Add 50c for butter, garlic spread and capers.

A pair of quite decent toasted sandwiches for $3.06 per serve.


We had two “thin cut” pork chops in last month’s meat box, which really aren’t that thin. We did them in a frying pan indoors (because of the weather) and served with Apple Bacon Slaw using endive instead of cabbage.

  • The pork chops were $10.85 or $5.43 per serve
  • Four slices of bacon are $2.74 or $1.37 per serve
  • The cruciferous crunch was $2.69 or $1.34 per serve
  • The Envy apple was $1.29 or 65c per serve
  • Add 30c for apple cider vinegar and seasoning.

For $9.09 per serve we got perfectly cooked, tender and flavorsome pork chops, with a nearly perfect salad that balances salty, sweet and sour, with a hint of smokiness from the bacon.

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