Jan 25: Rustic Panini Roll with BBQ Chicken Breast and Heirloom Tomato; Creamy Mustardy Baked Salmon Pouch with Green Beans and Black Rice


Since we had chicken breast and heirloom tomato left over from last Sunday’s Jon’s expedition we baked off a rustic panini roll, spread it with garlic spread, and stuffed it with chicken and tomato.

  • The BBQ Chicken is $5.99 and we shared ¼ or 75c per serve
  • Two heirloom tomatoes were $3.54 and we shared one, or 88c per serve
  • The panini roll is 63c per serve
  • Add 20c for garlic spread..2

Not as good as when on a fresh baguette, but still pretty tasty for $2.46 per serve.


Because it is “fishy Friday” we thawed frozen wild caught salmon and put it in a parchment paper pouch with a generous serve of green beens (haricot verts) and a creamy mustard sauce. We served it with black rice.

  • The salmon fillets were $8.87 for two or $4.44 per serve
  • The green beans $2.99 for the pack and we shared half, or 50c per serve
  • Black rice adds 44c per serve
  • Add 50c per serve for the cream fraîche, mustard and other ingredients.

A great way to cook salmon for $5.88 per serve

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