Jan 26: Meatloaf & Swiss Sandwich; Chicken Leg with Spinach and Pomegranate Salad


For lunch we divided the final serve of the meatloaf and sandwiched it with some sun dried tomato spread and a slice of Swiss before toasting to perfection.

  • Sprouted rye bread is 32c per serve
  • The meatloaf is $7.24 per serve and we shared one, or $3.62 per sandwich
  • Swiss slices are 12 for $3.99 or 34c per serve
  • Add 50c for butter and sun dried tomato spread.

A pretty tasty sandwich for $4.78 per serve.


A simple Saturday night meal using the remain chicken legs from last Sunday’s chicken, and serving with the remaining spinach and pomegranate topped with almonds.

  • The chicken is $1.50 per serve
  • The spinach was $1.99 and we shared half, or 50c per serve
  • The pomegranate is bonus as the cost has been absorbed in previous meals
  • Marcona almonds cost $5.99 for the pack and we shared half, or $1.50 per serve
  • Add 30c for oil and balsamic vinegar.

A simple meal, but elevated by the pomegranate into something more exciting, for $3.80 per serve.

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