Mar 8: Sardine & Avocado; Baked Salmon Pouch with Green Beans


Toasted avocado and sardine sandwiches were on the agenda today.

  • Sprouted rye bread is 32c per serve
  • The avocado was $1.39 or 70c per serve
  • Sardines are $1.99 or $1.00 per serve
  • Add 30c for garlic spread and butter.

A nice light sandwich for $2.32 per serve.


Tonight’s “fishy Friday” saw a return to the salmon pouch thawed frozen wild caught salmon in a parchment paper pouch with a generous serve of green beens (haricot verts) and a creamy mustard sauce. We served it with farrow.

  • The salmon fillets were $8.99 for two or $4.50 per serve
  • The green beans $2.99 for the pack and we shared half, or 50c per serve
  • The farro was $1.79 for the pack, but we shared ½ or 45c per serve
  • Add 50c per serve for the labné, mustard and other ingredients.

We decided we like the farro better than either brown or black rice. It really added A great way to cook salmon for $5.95 per serve

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