Jul 22: Cheddar & Kumato, Turkey, Swiss & Sun Dried Tomato; Grilled Eggplant, Peanut Satay Sauce and an Asia Cucumber Mango Salad


Today we shared a couple of favorite sandwiches. On one Kumato and Cheddar: on the other Roast Turkey Breast, Sun Dried Tomato spread and Swiss.

  • Dave’s Killer Bread is 66c per serve
  • The Old Crock cheddar was $5.45 or 45c per serve
  • Five Kumato were $3.49 and we each had one, or 35c per serve
  • Swiss slices are 12 for $3.99 or 16c per serve
  • The turkey is $3.49 and we shared ⅓ or 58c per serve
  • Add 20c for Sun Dried Tomato Spread
  • Add 20c for garlic spread.

Good sandwiches come from good ingredients for $2.50 per serve.


For this week’s Meatless Monday we grilled a favorite – eggplant – until custardy smooth, added Peanut Satay and serve with an Asian flavored Cucumber Mango salad and you ask “who needs meat?”

  • The eggplant was $2.98, or $1.49 per serve
  • Persian cucumber was 88c or 44c per serve
  • We used Mango left over from July 19 (and included there)
  • Add 25c for dressing ingredients
  • The peanut butter was $1.99 and we used about 1/2,  or 25c a serve
  • Other seasonings in the satay sauce add 35c per serve
  • Add 50c for marinade ingredients.

The Eggplant was perfectly custardy and worked incredibly well with the Peanut Satay Sauce. It was all well balanced by the Asian salad. A great meal for $3.28 per serve.

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