Nov 23: Tuna & Avocado, Hummus & Sprouts; Sausage and Bean Casserole


Today’s sandwiches returned to the Hummus and Sprouts we enjoyed last week, and paired it with a Smoked Tuna & Avocado. Unfortunately the Avocado was over-ripe so we didn’t harvest a lot of flesh.

  • Dave’s Killer Bread is 66c per serve
  • The Sprouts are $2.99 and we use ¼ per sandwich, or 38c per serve
  • The Hummus was $3.99 and we used ¼ or 50c per serve
  • The Tuna Pouch is 99c or 50c per serve
  • The Avocado was two for $1.98 or 45c per serve.

Two good sandwiches for $2.49 per serve.


For dinner we repeated the Sausage and Bean Casserole for $5.08 per serve.

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