Mar 27: Smoked Trout, Sprouts & Avocado Bagel; Cod à la Nage


The Foodies are currently enjoying a Bagel Binge! Today we put Garlic Spread, Sprouts, Avocado and Smoked Trout on a Bagel.

  • Five Bagels were $2.89 or 58c per serve
  • The avocado was four for $2.99 and we shared one, or 38c per serve
  • We shared a $3.49 can of Smoked Trout, or $1.75 per serve
  • The Sprouts are $2.99 and we use ¼ per sandwich, or 38c per serve
  • Add 40c for Garlic Spread.

A good combination and a decent sandwich for $3.49 per serve.


For this week’s Fishy Friday, we returned to Thai-Style Cod à la Nage with Edamame.

  • The cod fillets were six for $12.99 or $2.17 per serve
  • Coconut milk was $1.89 or 95c per serve
  • Limes were 68c or 34c per serve
  • A Onion works out at 21c per serve
  • Add 55c per serve for fish sauce, garlic, chili, ginger and seasoning

The poached cod was tender and flakey, with a very flavorsome broth that wasn’t overly spicy for $4.12 per serve.

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