Jun 8: Egg Salad & Sprouts, Ham, Cheddar & Kumato; Roasted Potato, Peppers and Onion Frittata


A last minute change of plans had us scrambling for lunch ideas, so we repeated the Egg Salad & Sprouts, & Ham Smoked Cheddar & Kumato sandwiches.

  • Dave’s Killer Bread is 74c per serve
  • Smoked Cheddar is 43c per slice
  • Five Kumato were $3.49 and we shared one, or 35c per serve
  • Black Forest Ham is $3.29 per pack, or 35c per serve
  • Egg Salad is $3.69 and we use about ¼ for each sandwich, or 46c per serve
  • Sprouts add 30c per serve
  • Garlic Spread adds 50c per serve.

The Dave’s Killer Bread is considerably more expensive than the Aldi 12 Grain, but it’s worth it! Good sandwiches for $3.13 per serve.


Foodie Greg prepared the Roasted Potato, Peppers and Onion Frittata ahead of an expected lunch guest, who did enjoy a quarter later in the day. We averaged three serves from the Frittata.

  • A Large Egg is 21c each and we used six, or 42c per serve.
  • The Roasted Potatoes with Peppers and Onions is $2.99 for the pack, but we used half, or 50c per serve
  • Add 50c for Salad Greens and Sherry Vinegar.

An excellent simple meal for $1.42 per serve. The Frittata was very good served at room temperature.

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