Jul 29: Avocado, Sprouts & Smoked Trout; Shredded Beef, Neufchatel, Mushrooms and Egg Noodles


We shared an Avocado, a can of Smoked Trout and some Alfalfa sprouts, on two identical sandwiches.

  • Dave’s Killer Bread is 74c per serve
  • We shared a $3.49 can of Smoked Trout, or $1.75 per serve
  • The Avocado was 51c or 26c per serve
  • Add 30c for Alfalfa Sprouts
  • Garlic Spread adds 50c per serve.

The key to this sandwich is the Garlic Spread and Sprouts, otherwise it would be a little boring, for $3.55 per serve.


Tonight Foodie Greg took another two serves of the Shredded Beef, added Caramelized Mushrooms and Neufchatel to create a creamy meat sauce atop Egg Noodles.

  • The beef was $20.78 but we’ll get at least six serves, or $3.46 per serve
  • The Baby Bella Mushrooms were 99c or 50c per serve
  • Neufchatel is 25c per serve
  • he Egg Noodles were $3.50 and we used half, or 58c per serve.

This turned out well. The Mushrooms drove the umami further, but balanced out by the creamy Neufchatel. A good meal for $4.79 per serve.

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