Aug 23: Roasted Potato, Peppers & Onion Frittata; Red Beans and Rice with Andouille Sausage


A simple quick Frittata from frozen Roasted Potato, Pepper & Onion mix and some Eggs.

  • A Pastured Egg is 51c each and we used four, or $1.02 per serve.
  • The Roasted Potatoes with Peppers and Onions is $2.99 for the pack, but we used half, or 75c per serve
  • Add 50c for Salad Greens and Sherry Vinegar.

A simple, but tasty, meal for $2.27 per serve.


Another low stress weekend meal: a packet of New Orleans Style Red Beans and Rice, with Andouille Sausage added.

  • The packet of Red Beans and Rice was $1.39, or 70c per serve
  • The Andouille Sausage was $5.49 or $2.75 per serve.

The Rice and Bean mix was a little salty, but overall, a reasonably flavorsome dish for $3.45 per serve.

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